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Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Martin N. Seif PhD, Sally M. Winston PsyD

• Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
• Martin N. Seif PhD, Sally M. Winston PsyD
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033720
• Publisher: New Harbinger Publications

Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Epub downloads books Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking 9781684033720 by Martin N. Seif PhD, Sally M. Winston PsyD (English literature)

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

ADAA2019 Virtual Book Store - Anxiety and Depression Association
Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and. Reassurance Seeking. Sally Winston, PsyD and Martin Seif, PhD,  
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This information guide is for people with Obsessive-Compulsive Disorder Psychological Treatment: CBT The Challenge of Dealing with Accommodating, Rituals and Reassurance Seeking He spent all day repeatedly checking every action to make sure he hadn't helpless to stop doing it and may need to repeat the.
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Reassurance seeking as a symptom of OCD and anxiety is and related anxiety -based conditions often use compulsive strategies to “If he goes through all of this just to know for sure, then this thought of self reassurance is an overt checking compulsion, such as checking a Can this be overcome?
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